SERVICES

MENTAL WELLNESS

WELLBEING

1-to-1 Therapy

Groups Therapy

Counselling

We all need good mental health and wellbeing, it's essential to living happy and healthy lives. It can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

We believe that, with the right personalised support, anyone with mental health challenges can live the life they want to live. It is our vision that everyone gets the personalised services and support they need. To make this vision a reality, our mission is to help people achieve good physical and mental wellbeing and live life to the full. 

Body Health

Exercises

Relaxation

SUPPORT

The well-being services has been developed to support mental health services through body wellness and healthy mind.

Through this services we aim to promote a healthy mindset and in a healthy body.

We cover things like relaxation, exercise, physical activities, personalised exercise and health programs, to help recover or maintain healthy lifestyle habits (sleep and physical activity) whilst increasing energy levels,

We provide a range of services which enters the category of social and support services as it deals with everyday issues and more.

Part of our mission is to provide vulnerable women and families with solutions and guidance for the challenges and problems they are experiencing. Children, young people and families should be able to access the right services at the right time in the right place. We aim to place them at the heart of everything we do, working in a more integrated way and avoiding, where possible, lack of coordination or wasteful duplication.

Workshops and Event 

Social Inclusion and Cohesion

Activities 

Education, improving disabilities, problem-solving skills and self-confidence can help prevent mental problems such as behavioural disorders, eating disorders, substance abuse or violent behaviour and the problems of social networks.